This Is What Happens When You Do Downward Dog Every Day
In Health Adho Mukha Svanasana, more commonly known as Downward Dog, is one of the most widely practiced yoga poses on the planet. You...
Why We Get “High” From Running
In Health Although endorphins previously garnered all of the credit for the rewarding and euphoric sensation related to running, a...
8 Amazing Things That Will Happen When You Do Bridges Every Day
Its pretty obvious 2015 is the year of the butt in fitness. Glutes have become the it muscles of the minute. Theyre so popular theyve...